Mackerel is a fish found mainly in both tropical and temperate seas. These fish are known for their long and slender body, with many small fins on the back and abdomen. In addition, the scales of the Mackerel are also very small and smooth.
In Vietnam, wild Mackerel is exploited and caught mainly in the Central Vietnam, where has a deep sea, and large port.
Mackerel is a delicious and healthy fish that can help you stay heart-healthy. It contains important nutrients like omega 3 fatty acids, which reduce the risk of diabetes , dementia or Alzheimer's disease; it has little carbs so absolutely no worry about carbohydrates affecting your health.